Saturday Night with Karen at Soul Spa

About

So far this decade, we've had to learn new strategies – some healthy, some less so - to cope with stress, loss and uncertainty. And we have often discovered or developed unexpected strengths and resources. But, as the challenges keep coming, we might wonder if we will ever get our balance back.

If we can understand and foster emotional resilience at a deeper level, we will not only reduce the feeling of being overwhelmed, and know how to live with confidence, connection and fulfilment in an increasingly uncertain world.

In this interactive talk at The Soul Spa, Karen will go beyond the immediate techniques that can be so helpful in getting us through stressful situations in the short term, to shed light on the wellsprings of resilience that underlie how easily we deal with life's challenges – and bounce back from them.

You'll take away a better understanding of the foundations of emotional resilience and what replenishes or drains it. You'll also begin to map your own pathway to a greater sense of security, confidence and optimism.

The evening will consist of a Guided Relaxation and Sound Bath; a talk with this month's guest practitioner, Karen; and a refresing drink. All to be enjoyed in The Soul Spa's unique space designated for relaxation.

Book your recliner chair using the website link.