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This talk explores simple and effective tools for managing ADHD without medication. You will learn what the different medications do and how to get similar results without them. These methods include breathing techniques that boost focus, ADHD appropriate meditation and cold exposure. Walk away feeling more productive, calmer and (hopefully) more at peace with yourself.
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Enjoy harbour tours and river trips with Bristol Packet Boat Trips with public timetabled…
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Elegant 17th century mansion with park land set in acres of rolling countryside.
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